Challenge the food police.

Challenge the food police.

What is Intuitive Eating and Can It Help You Become Fitter and Healthier?
goalcast.com
Does it seem like every diet you’ve ever tried just…doesn’t work? The truth is, dieting often doesn’t work. But, if that’s the case, what’s the alternative? If jumping on every next diet fad has got you tired and frustrated, intuitive eating might just be a breath of fresh air.

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