Step 1: Recall the hurt5 Ways to Reach Forgiveness –…

Step 1: Recall the hurt

5 Ways to Reach Forgiveness — and a Healthier Life
Forgiveness is an essential part in our day-to-day mental health. Carrying pain and trauma with us can deeply impact our lives and happiness, but forgiveness can lighten that burden. Professor Everett Worthington’s REACH method of forgiveness teaches a 5-step plan to forgive and lead healthier lives…

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