The cycle of guilt that can come with dieting cheat…

The cycle of guilt that can come with dieting "cheat days" is one of the most unhealthy places to be.

Here’s Why You’re Better off Without “Cheating” on Your Diet
goalcast.com
When we’re on diets, there are always all sorts of rules we need to consider – don’t eat that, don’t eat at this time of day, don’t eat too much of this. But when so many restrictions are in place, it may seem tempting to have a cheat day once in the while and abandon …

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