EZ-Vlogger™

Garlic and Your Gut

You may have eaten garlic that’s been cooked in various dishes. Eating it raw though has more nutrients. Regardless, it is a great source of a prebiotic fiber called inulin which is food for your prebiotic good bacteria. When the prebiotics are feed it creates a post-biotic which does wonders for your body.

 
Build a lifestyle by building a list!

Full Page